CD-1 That's Right 4:16CD-2 Like A Boy 3:57CD-3 The Evolution Of Music (Interlude) 0:11CD-4 Promise 4:27CD-5 I Proceed 4:13CD-6 Can't Leave 'Em Alone 4:05CD-7 C.R.U.S.H. 4:17CD-8 My Love 4:00CD-9 The Evolution Of Dance (Interlude) 0:16CD-10 Make It Last Forever 3:33CD-11 Bang It Up 3:05CD-12 Get Up 4:22CD-13 The Evolution Of Fashion (Interlude) 0:16CD-14 Get In, Fit In 4:13CD-15 The Evolution Of C (Interlude) 0:19CD-16 So Hard 4:50CD-17 I'm Just Me 4:33CD-18 I Found Myself 4:34 The Evolution Of Dance DVD DVD-1 Ciara And Dancers Teach Moves From "Get Up" 16:06DVD-2 "Get Up" Music Video 5:04DVD-3 Ciara And Dancers Teach Moves From "Promise" 14:38DVD-4 "Promise" Music Video 4:36DVD-5 Behind-The-Scenes Of "Promise" 4:29DVD-6 "Like A Boy" Music Video 4:05
