Daily Meditation DVD

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Description Specifications Develop a sense of calmness and improve your focus with this Daily Meditation DVD. Well-known yogis Rodney Yee and Mariza will lead you through three seq uences for your daily practice: an A.M. morning program to energize your body, a P.M, program to unwind and a bonus seated meditation program to help release additional tension. Helps you develop a sense of calmness Improves your focus Includes two full programs and one BONUS practice A.M. Practice will awaken your body and mind P.M. Practice will relax and recenter you Bonus Seated Meditation will release tension in your hips and back Approximate Running Time: 75 minutes. Recommended Props: Yoga mat, block, strap, blanket, meditation cushion and pillow. A.M. Program (25 minutes): Rodney Yee will guide you through an awakening practice with breath work to stimulate the body and mind. P.M. Program (40 minutes): Maritza will show you how to sharpen your awareness and broaden your perspective while you unwind from the day. Seated Meditation (10 minutes): Release tightness in the hips and back to become more comfortable during meditation. Show more