Description Specifications Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in a variety of four 15-minute workouts. Each targeted session hones in on specific areas of your body to increase your overall endurance and agility. Led by acclaimed yoga instructor Rodney Yee and yogi and actress Mariel Hemmingway Sculpts your upper/lower body and core Total body workout to build endurance and strength Easily customization workout to increase challenge Makes your practice more easily attainable, as each workout is only 15 minutes All poses can be modified for any skill level Approximate Total run time: 60 minutes. Upper Body Training (15 minutes): Strengthen and tone the upper body with this yoga sequence. Lower Body Sculpting (15 minutes): A series of poses that will target the lower body. Abdominal Strengthening (15 minutes): Yoga poses that will strengthen your core and burn calories. Total Body Conditioning (15 minutes): Get a total body workout and build endurance and agility with this quick segment.
