Description Specifications Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel. Strengthen and lengthen muscle Five Pilates workouts in one DVD Top-notch Pilates talent Ana Caban & Jillian Hessel Ideal for any fitness level Learn the fundamentals of Pilates Cardio exercises to PM unwinding segments Approximate Run Time: 124 minutes. Easy Pilates (13 minutes): Step-by-step instructions of Pilates fundamentals. Maintenance Pilates for Weight Loss (29 minutes): A high-intensity program designed to burn more calories. Cardio Pilates (30 minutes): Fusion of Pilates and fat-burning cardio exercises. A.M. Pilates (25 minutes): An award-winning program to boost your morning energy. P.M. Pilates (27 minutes): A workout designed to unwind tense muscles & soothe the nervous system.
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