Trudie Styler's Warrior Yoga DVD

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Description Specifications Warrior Yoga features a complementary yoga mix of cardiovascular conditioning, strength training, and flexibility in a vigorous yoga exercise experience. Suitable for all levels of yoga. Two total body-strengthening workouts on one DVD Features yoga, ballet, and Pilates-based exercises Improves tone and flexibility Includes a BONUS meditation sequence, interviews, and a lifestyle segment discussing Trudie's environmentally-friendly home Approximate Total run time: 70 minutes. Show more