Jillian Michaels One Week Shred DVD

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Description Specifications This comprehensive one-week diet and exercise plan will help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and fee l amazing. Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you’ve always wanted. Comprehensive one-week diet and exercise plan Helps you lose pounds quick Two 30-minute workouts a day Strength train in the morning, cardio at night Includes a custom meal plan Approximate Total Run Time: 73 minutes. A.M. Strength (30 minutes): Build strength and endurance with this morning workout. Cardio (30 minutes): Melt fat and burn calories with this evening cardio segment. Show more