Description Specifications Start your killer transformation today with this Jillian Michaels Killer Body DVD. Work every muscle group and challenge every part of your body with three 30-minute workouts that focus on different sections of the body: buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. You will complete each workout twice a week, alternating between the three with a Sunday rest day. Each workout has basic and advanced modifications for each move, allowing you to scale your fitness. Led by renowned fitness instructor Jillian Michaels Get the lean and sexy killer body you've always wanted Blast fat, burn calories, and build strength and endurance Three 30-minute workouts for the upper, lower, and middle sections of the body Get rock hard abs, lean toned shoulders, and work your buns and thighs Scheduled program, completing workouts twice a week with 1 rest day Basic and advanced modifications for all moves Approximate Total Running Time: 102 minutes. Languages: English and Spanish. Buns & Thighs (30 minutes): Focus on your buns and thighs, melting fat and toning muscles. Rock Hard Abs (30 minutes): Get rock hard abs with this killer workout sequence. Lean Toned Shoulders (30 minutes): This workout will target your shoulders, scorching calories and making those mucles lean and toned.
