MegaFood Balance B Complex promotes energy and health of the nervous system. Organic spinach provides synergistic co-nutrients and life-enhancing chlorophyll. Balanced B Complex is a balanced ratio of FoodState B complex vitamins in their most bioavailable food form. Easy to digest and no after taste. Benefits: Nourish, energize, replenish Balanced ratio of FoodState B complex vitamins in their most bioavailable food form Promotes energy and health of the nervous system Organic spinach provides synergistic co-nutrients and life-enhancing chlorophyll Easy to digest and no after taste Directions: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach Supplement Facts Servings Size:1 Tablet Servings Per Container: 60 Amount per Serving % Daily Value FoodState Nutrients Thiamine (B-1) 9 mg 600 Riboflavin (B-2) 9 mg 529 Niacinamide 45 mg 225 Vitamin B-6 10 mg 500 Folate 400 mcg 100 Vitamin B12 125 mcg 2083 Biotin 300 mcg 100 Pantothenic Acid 45 mg 450 Organic Spinach 125 mg ** **Daily Value (DV) not established. *total Weight FoodState Nuterient to deliver Daily Value Other Ingredients: Plant Cellulose, Vegetable Lubricant, Silica.