Calcium, magnesium and potassium are a trio of minerals that are key for maintaining bone health. This blend also includes a trio of organic herbs (nettle leaf, dandelion root & parsley) for additional sources of phytonutrients and trace minerals. This formula can be taken any time of the day, but is best taken two to three hours apart from your multivitamin. A factor in the maintenance of good health Calcium and Magnesium help in the development and maintenance of bones and teeth Ingredients: Serving Size: 1 tablet Calcium (S. cerevisiae) 50 mg Magnesium (S. cerevisiae) 25 mg Potassium (S. cerevisiae) 5 mg Organic Nettle Leaf 10 mg Organic Dandelion Root, Organic Parsley Leaf, Organic Brown Rice, S. Cerevisiae (Nutritional Yeast), Vegetable Lubricant, Cellulose (Protective Coating)