Epsom Salt is a trusted remedy that is useful every season of the year. Beat Winter Blues: simply dissolve two cups of epsom salt in a warm bath for a calm and refreshing soak, to warm and relax your muscles. A Mineral Sprint Spa: springtime is your fresh start to working out, often times leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in, and experience the relief and relaxation. First Aid Summer Salts: Mix 1 cup of epsom salt in 1 quart of cold water to make a compress. Apply with a washcloth as a wet dressing to relieve mild sunburn, mosquito bites, and bee stings. Relax Into Autumn: By dissolving two cups of epsom salt in a warm bath you'll be able to: revitalize tired and aching muscles feel refreshed and rejuvenated. For external use: As a soaking solution Pour 2 cups of epsom salt under warm running bath water. Soak for 15 minutes, three times a week, to aid minor sprains and bruises. As a warm compress: Dissolve 1 cup of epsom salt in 1 quart of water. Using a towel, apply solution to the affected area for 15-30 minutes to help reduce swelling. Repeat as needed.
