Women's Essentials is a comprehensive vitamin and mineral formula with activated B vitamins. Vitamins B1, B2, B3, B5 and B6 support energy levels and production and vitamins B2, B3 and B6 relieve tiredness and fatigue. Antioxidant vitamin C and E and selenium help to reduce free radicals formed in the body. Vitamin A, C and D plus zinc and selenium support healthy immune system function, while biotin, zinc and vitamin A support skin health. Vitamins B1, B2 and B6 support nervous system function and vitamin B5 supports the healthy stress response in the body. Features - Folate and B12 help to reduce homocysteine levels and folate, B12 and B6 assist healthy red blood cell production. - Vitamins B1, B2 , B3, B5 and B6 support energy levels and production and vitamins B2, B3 and B6 relieve tiredness and fatigue - Iodine and selenium support healthy thyroid gland function and iodine supports healthy thyroid hormones - Vitamin C and E and selenium support healthy immune system function - Biotin, zinc and vitamin A support skin health - Vitamin B and K and manganese support bone health - Vitamins B1, B2 and B6 support nervous system function and vitamin B5 supports the healthy stress response in the body. - Chromium assists in glucose metabolism Ingredients Each capsule contains: Vitamins: Retinol palmitate 682 micrograms equiv. to vitamin A 375 micrograms retinol equivalents Thiamine hydrochloride (vitamin B1) 63.5mg equiv. to thiamine (vitamin B1) 50mg Riboflavin sodium phosphate (active vitamin B2) 6.8mg equiv. to riboflavin (vitamin B2) 5mg Riboflavin (vitamin B2) 20mg Nicotinamide (vitamin B3) 20mg Nicotinic acid (vitamin B3) 20mg Calcium pantothenate 54.6mg equiv. to pantothenic acid (vitamin B5) 50mg Pyridoxal-5-phosphate monohydrate (P5P) (active vitamin B6) 8.1mg equiv. to pyridoxine (vitamin B6) 5mg Pyridoxine hydrochloride 24.3mg equiv. to pyridoxine (vitamin B6) 20mg Calcium folinate 137 micrograms equiv. to folinic acid (activated vitamin B9) 100 micrograms Levomefolate calcium 130.4 micrograms equiv. to levomefolic acid (5-MTHF) (active vitamin B9) 100 micrograms Cyanocobalamin (vitamin B12) 100 micrograms Mecobalamin (co-methylcobalamin) (active vitamin B12) 100 micrograms Ascorbic acid (vitamin C) 50mg Colecalciferol 12.5 micrograms equiv. to vitamin E 500IU d-alpha tocopheryl acid succinate 20.6mg equiv. to vitamin E 25IU Biotin 75 microgramsMenaquinone 7 (vitamin K2) 7.5 micrograms Minerals: Boron (as borax) 1mg Calcium (as phosphate) 25mg Chromium (as nicotinate) 25 micrograms Magnesium (as phosphate pentahydrate) 17.5mg Manganese (as amino acid chelate) 1mg Molybdenum (as molybdenum trioxide) 12.5 micrograms Iodine (as potassium iodide) 75 micrograms Selenium (as selenomethionine) 25 micrograms Zinc (as amino acid chelate) 7.5mg Nutrients: Choline bitartrate 25mg Inositol (myo-inositol) 25mg Herbal extracts dry concentrate: Withania somnifera (winter cherry) root - KSM-66 40mg equiv. to dry 500mg Punica granatum (pomegranate) fruit hull 12.5mg equiv. to dry 250mg Directions Adults - Take 1 capsule two times a day, or as professionally prescribed Cautions - Keep Out of Reach of Children - Always read the label. Follow the directions for use. - Supplements may only be of assistance if dietary intake is inadequate - Do not use during pregnancy or breastfeeding - WARNING - stop taking this medication if you experience tingling, burning, or numbness and see your healthcare practitioner as soo nas possible [contains vitamin B6] - This medication may be dangerous when used in large amounts or for a long period of time - This product contains selenium which is toxic in high doses. A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded. - The recommended dialy amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. - WARNING - When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects - Contains lactose and sulfites - If you have an pre-existing conditions or are on any medications always talk to your health profssional before use - Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional