Ingredients in Pregnancy Care Advanced have been shown to: Provide vegan-friendly specialised nutrition to support the health of mother and baby during preconception, pregnancy and lactation. Support healthy foetal development, as well as bone, brain and central nervous system health. Provide digestive-friendly, bioavailable minerals and activated B-vitamins to support energy levels and maternal health. Ingredients Each tablet contains: Choline bitartrate 168 mg Equivalent Choline 69 mg Lutein 1 mg Vitamins Calcium ascorbate dihydrate 60.5 mg Equivalent Ascorbic acid (Vitamin C) 50 mg Betacarotene 3 mg Menaquinone 7 (Vitamin K2) 15 μg Colecalciferol 12.5 μg Vitamin D3 500 IU Thiamine hydrochloride 12.5 mg Riboflavin sodium phosphate 12.5 mg Nicotinamide (Vitamin B3) 15 mg Calcium pantothenate (Vitamin B5) 12.5 mg Pyridoxal 5-phosphate monohydrate 12.5 mg Pyridoxine hydrochloride (Vitamin B6) 12.5 mg Folic Acid 200 μg Levomefolate glucosamine 89 μg Equivalent Levomefolic acid (5-Methyltetrahydrofolate) 50 μg Mecobalamin (Comethylcobalamin) (Vitamin B12) 250 μg Biotin 35 μg Minerals Iron amino acid chelate (Meta Fe® - Iron bisglycinate) 60 mg Equivalent Iron 12 mg Zinc amino acid chelate (Meta Zn®- Zinc bisglycinate) 50 mg Equivalent Zinc 10 mg Manganese amino acid chelate 8 mg Equivalent Manganese 1.3 mg Potassium iodide 195.6 μg Equivalent Iodine 149.5 μg Chromium nicotinate 250 μg Equivalent Chromium 25 μg Molybdenum trioxide 37.5 μg Equivalent Molybdenum 25 μg Selenomethionine 62.5 μg Equivalent Selenium 25 μg Excipients: Acacia, Calcium hydrogen phosphate dihydrate, Calcium hydrogen phosphate, Calcium phospate, Citric acid, Colour, Croscarmellose sodium, Crospovidone, D-alpha-tocopherol, D-alpha-tocopherol, Fractionated coconut oil, Hypromellose, Liquid glucose, Magnesium stearate, Maize starch, Maltodextrin, Medium chain triglycerides, Microcrystalline cellulose, Silicon dioxide, Sodium ascorbate, Starch sodium octenyl succinate, Sucrose and Tartaric acid. Free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and soy protein. Free from artificial colours, sweeteners, flavours and preservatives. Cautions This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded. When trying to conceive and during the first trimester of pregnancy, folic acid helps to prevent neural tube defects such as spina bifida and/or anencephaly. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamin and mineral supplements should not replace a balanced diet.