InNatal Plus Iron provides nutrients specifically formulated to support women's preconceptin health, healthy pregnancy, and healthy foetal development. InNatal Plus Iron maintains zinc and vitamin D levels in breastfeeding women. Choline supports healthy foetal brain development when dietary intake is inadequate. Features - InNatal Plus Iron contains ingredients that support preconception health and a healthy pregnancy. - Folate, zinc and iodine support healthy foetal development and iodine helps support healthy foetal brain development - Choline helps support healthy foetal brain development when dietary intake is inadequate - InNatal Plus Iron supports zinc and vitamin D levels in the body in breastfeeding women and supports iodine levels in the body in breastfeeding women, when dietary intake is inadequate. - Provides 1000IU of vitamin D3 per daily dose and vitamin K2 in the form of menaquinone 7 (MK-7) - New, smaller and easier to swallow capsule - Contains a well tolerated, bioavailable form of iron that is gentle on the digestive system Ingredients Each capsule contains: Vitamins: Betacarontene 3mg Thiamine nitrate 864 micrograms Riboflavin sodium phosphate (active vitamin B2) 889 micrograms equiv. riboflavin (vitamin B2) 700 micrograms Nicotinamide (vitamin B3) 9mg Nicotinic acid (vitamin B3) 5mg Calcium pantothenate 2.73mg equiv. pantothenic acid (vitamin B5) 2.5mg Pyridoxal-5-phosphate (P5P) (active vitamin B6) 15.7mg equiv. pyridoxine (vitamin B6) 10mg Pyridoxine hydrochloride 18mg equiv. pyridoxine (vitamin B6) 15mg Calcium folinate 191 micrograms equiv. folinic acid (activated vitamin B9) 150 micrograms Levomefolate calcium ((calcium L-5-methyltetrahydrofolate)) 108 micrograms equiv. levomefolic acid (5-MTHF) (active vitamin B9) 100 micrograms Mecobalamin (co-methylcobalamin) (active vitamin B12) 1.3 micrograms Ascorbic acod (vitamin C) 50mg Colecalciferol 12.5 micrograms equiv. vitamin D3 500IU d-alpha Tocopherol acid succinate 16.5mg equiv. vitamin E 22.4IU Biotin 15 micrograms Menaquinone 7 (vitamin K2) 30 micrograms Minerals: Iron (II) glycinate (bisglycinate) 7.5mg Calcium (as phosphate) 25mg Chromium (as nicotinate) 15 micrograms Iodine (as potassium iodide) 135 micrograms Magnesium (as phosphate pentahydrate) 15mg Manganese (as amino acid chelate) 1mg Molybdenum (as molybdenum trioxide) 25 micrograms Selenium (as selenomethionine) 17.5 micrograms Zinc (as amino acid chelate) 10mg Nutrients: Choline bitartrate 100mg Inositol (myo-inositol) 30mg Dosage Adults - Take 1 capsule two times a day, or as professionally prescribed. Take with food. Cautions Keep out of reach of children. Always read the label. Follow the directions for use. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary, supplementary should not be exceeeded. Advice your doctor of any medicine you take during pregnany, particularly in your first trimester. Contains soya bean products and sulfites. If you have any pre-existing conditions or are on any medications always talk to your health professinal before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.