THE MOVE DOCTOR – 1:1 PROGRESSION BLOCK Your personalised path to stronger, smoother, pain-free movement. If you’ve tried stretching, rolling, random rehab exercises or guesswork routines and still feel stuck… this is where everything changes. The 1:1 Progression Block gives you a fully tailored, coach-led plan built around your body, your goals and your training schedule - so you finally know exactly what to do, how to do it, and when to progress. What’s Included: Personalised Movement Assessment You’ll send in your key movement videos so I can see exactly what’s driving your symptoms - rotation, control, loading patterns, imbalances, stiffness, anything you’ve been missing. Custom Rehab + Performance Plan A structured 4 week block designed specifically for you.No generic templates. Every exercise, rep, cue and progression is chosen based on what you need. Weekly Check-Ins + Adjustments You send your updates, I fine-tune your plan where necessary.This ensures you keep progressing week-to-week instead of stalling or aggravating things. Built Around Your Life + Training Gym, home, pitch, busy schedule - your plan fits around it.This is rehab and performance blended properly, not guesswork. Direct Support Throughout Ask questions, send videos, get feedback.You’re not doing this alone - you’ve got a coach watching every step of the process. Who This Is Perfect For: ✔️ Those wanting more than a static blueprint✔️ Athletes needing a block alongside their current programme✔️ People who want clarity, accountability and faster progress✔️ Anyone who feels they’ve hit a plateau or keeps flaring the same area✔️ Gym-goers who want to finally fix the root cause, not chase symptoms The Goal: A body that’s stable, controlled and pain-free under load - so you can train harder, move better, and stop fighting the same problems over and over again. If you want a plan built for you, not a guess… this is it.Lock in your block and let’s get to work.
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