1/4" Thick Lateral Sole Wedge Inserts can be worn in any shoe and beneath existing insoles or prescription orthotics. Lateral Sole Wedge Inserts limit supination and increase ankle stability by placing a semi-firm valgus wedge under the entire lateral aspect (outside) of the foot. The wedge has a 3-degree forefoot and rearfoot lateral (valgus) post. Designed to ease pain and reduce shoe wear. May be trimmed to fit. By Myfootshop.com. 1 pair per pack. Sizing Size Women's Men's Insole Dimensions Small 5 4 9.25" L × 3.25" W Medium 6–7 5–6 9.75" L × 3.33" W Large 8–9 7–8 10.08" L × 3.40" W XLarge 10–11 9–10 10.50" L × 3.47" W XXLarge 12–13 11 10.81" L × 3.63" W Suggested shoe sizes are provided as a general guideline. For the best fit, we recommend measuring your existing shoe liners and comparing them to the exact dimensions listed above. Looking for more control of supination? Check out our heel wedges. Heel wedges can be used in conjunction with a lateral sole wedge. Indications - Lateral Sole Wedge Inserts are used in the treatment of ankle instability, ankle sprain, peroneal tendon subluxation, peroneal tendonitis, partial rupture of the peroneal tendons and sinus tarsi syndrome, lateral column overload, and supination. Also indicated for medial compartment knee pain and medial compartment arthritis of the knee. Additional Information: Material Firmness: Please note, these are not intended to be soft, cushioning insoles as those materials would not adequately influence your walking pattern. Instead, they are firm to more effectively limit excessive supination — ‘rolling over’ the lateral edge of the shoe when you walk. Fitting Instructions: If space allows, place on top or underneath existing shoe insoles. If space is tight, remove and replace the existing shoe insole. Single Foot Use: If you only need or want to use these insoles under one foot, you can flip the other insole over to use in another pair of shoes or as an eventual replacement. Stacking Option: If you need more supination control, you can stack these insoles on top of each other for greater effect. Here's a link to our return policies and procedures. SKU#: M956 958
