This 1-month coaching package is perfect for individuals with 1-2 specific wellness goals who need personalized guidance to get started. Whether you're looking to improve your health habits or address a specific concern, this package offers structured support to help you make lasting changes. What’s Included: 60-Minute Initial Consultation: During this session, we’ll review your intake forms and complete a Nutritional Profile Systems assessment to identify which body systems may need support. Based on this, we’ll create a tailored plan that includes nutritional, lifestyle, and supplement suggestions specific to your needs. 1 Month of Customized Meal Plans: One month of personalized meal plans designed for your specific goals, along with recipes and a grocery list to simplify your meal prep. Lifestyle Guidance: Practical advice to help you incorporate healthy habits into your routine, including stress management techniques, sleep support, and motivation strategies. Supplement Recommendations: While we follow a food-first approach, supplements are suggested only when necessary and can provide supportive benefits to complement your nutrition. Weekly or Bi-Weekly Check-ins: Regular calls to assess progress, provide support, and adjust your plan as needed (based on your preference). Optional Add-Ons: Herbal Formulations (additional charge): Includes 1 herbal tea and 1 tincture, custom-formulated to support your wellness goals. Best For: Individuals with 1-2 specific wellness goals who need direction and support to make sustainable changes.
