1 MONTH BEGINNER PROGRAM

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Looking to get in the gym but not knowing where to start? This 30 day training program is perfect for you! Includes a 7 day split period for 4 weeks Emphasis on the basics of progr essive overload, reps, sets, rest periods, etc gym equipment is necessary for this program this is strictly a training program / macros+meals are not included (you can apply for me 1 on 1 coaching if you are interested! ALL SALES ARE FINALPlease make sure you enter the correct email. No refunds will be issued.You will get a PDF (22MB) file Show more