Book a 1-on-1 personalized journaling Reflection Session where I'll guide you through the free song-and-journaling experience download. Here's what's included: 💜 A 30-minute Zoom session, just you and me 💜 A calm, safe, and reflective journaling experience allowing the power of music, song lyrics, and creative art to access your emotions deeply with less effort 💜 A copy of the journaling prompts video we use in session that you can revisit anytime (prompts are already cued up to each section of the song with instrumentation in-between for emotional release and clarity) 💜 Help with determining other types of creative journaling formats best for you This session is perfect for you if: 💜 You're too busy to figure out when to journal 💜 You feel overwhelmed and afraid to face your feelings alone 💜 You need space to just be and reflect 💜 You're holding a lot or don't even know what you're feeling 💜 You don't like rules with journaling and want new, different, and creative approaches that will work better for you 💜 You often get caught up in perfectionism overthinking the "right" way to journal 💜 You want to journal, but it doesn't feel natural or easy 💜 You do best with done-with-you accountability and a co-working type of atmosphere 💜 You're already in counseling or therapy and want additional support Think of it like an emotional version of co-working where you're with someone that gets it and supports you in real time. No judgement. No pressure. Just an emotionally supportive, compassionate, and therapeutic space. If you've been meaning to make time for yourself, this is it. Please note: After purchasing your session you will receive a digital download that includes the booking link. FAQs What if I've never journaled before? That's totally ok! This session is designed for beginners and experienced journalers alike. You don't need to know what to write - I'll gently guide you through it, step by step. Do I need anything for the session? Just a quiet space, a journal and/or print out of the free journal prompts download, something to write with, a black marker and any art supplies you want to create and color with. I'll take care of the rest. How do I schedule my session? After you submit your purchase you'll be able to book on the next page and choose a time that works best for you. You'll receive an email with the booking link if you need more time to decide. Do I have to share during the session or is it just writing? It's up to you. You don't have to share if you don't want to, this is a gentle space for you to show up how you'd like. That said, if you do feel comfortable sharing a little bit before or after it can help you get more clarity and support from your session, but I'll hold space either way - no pressure. Do I have to be on camera during the session? Nope, you're welcome to keep your camera off if that feels better for you. However, being on camera can help you get the most out of your experience, since it allows for a more connected personalized session, but there's no pressure either way. Just come as you are (even if you don't feel camera ready). Will this replace counseling or therapy? No, this session is not a substitution for counseling or therapy. It's a supportive space for creative reflection and emotion release, but it's not intended to treat or diagnose mental health concerns. While I'm not a mental health professional, my work has been endorsed and featured by counselors and therapists who see the value in using music and journaling tools for emotional support. I'm also developing special collaborations and packages for mental health professionals who want to integrate these tools into their work with clients. That said, any insights that arise during your session could be powerful to bring into deeper conversations and exploration with a counselor, therapist or coach. Are you a coach or therapist? I'm not a licensed therapist or counselor or certified coach. I'm a musician and creative guide with lots of personal life experience who uses music and journaling to help others slow down and connect with themselves in a meaningful way. What if something comes up and I need to reschedule? Life happens - I totally understand. You'll be able to reschedule up to 24 hours before your session through the link in your confirmation email. Do I get to keep a video recording from our session? Yes! You'll get a recording of our call if you want to revisit any insights, reflections, or moments that felt meaningful. After our session I'll also send you the video I used in our call so you can revisit the prompts and music on your own time to continue a guided experience. Can I book more than one session? Yes, absolutely. Some people may find that one session is just the beginning, and they want more support or time to go deeper. If you'd like to continue, you'll have the option to book additional sessions or explore future packages. I'm happy to meet you where you are, one step at a time. What's your refund policy? Because of the nature of this service as a personalized, one-on-one session and a time that is reserved just for you, I don't offer refunds once the session is completed. While I'll guide the experience with care and intention, I can't guarantee that you'll receive everything you may have been hoping for from a single 30-minute session. Everyone's process is different within a limited timeframe. That said, I genuinely care about your experience. If something didn't feel supported or aligned, I welcome your feedback. You're always invited to reach out so I can continue to grow and serve better. Any other questions? Please email [email protected]
