Ready to take the first step toward healing? Book an initial therapy session and let’s explore what’s really going on beneath the surface. Together, we’ll look at: What’s happening in your thoughts, feelings, and body Why it might be happening, through the lens of your experiences and nervous system What we can do about it, with a tailored plan that fits your needs and goals From here, we’ll decide which type of therapy best suits you, make a plan, and get your therapy sessions started. This first session is a safe, supportive space to ask questions, gain clarity, and see how working together could help you move forward with more confidence and calm. Let’s connect and create a plan that works for you. 11:00 Mondays (WhatsApp online video) OR 09:00 Thursdays (WhatsApp online video) Sessions last 50mins
