Brand new Brand New 100% Authentic Factory-Sealed Important Notice It works on All Australian DVD players. Please refrain from leaving negative or neutral feedback unless you've contacted us and your issue remains unresolved. We always resolve issues swiftly & fairly. Description No time to exercise? We have the solution for you - the 10 Minute Solution! Fire up your fat burn with our 5 High Intensity Interval Training workouts. Interval training is one of the most effective ways to shed fat fast and these 5 high intensity interval training workouts are just 10 minutes each. You can split them into separate workouts and customise your workout to fit your schedule each day. HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you'll work up a sweat and blast mega calories. Ab HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection. Upper body HIIT: Use multi-tasking moves to sculpt your entire upper body as you burn for sleek, sexy shoulders and toned, defined arms. HIIT Explosion: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. Rock bottom HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for leaner legs and a tighter tush. About the Instructor: Lisa Kinder is an AFAA Certified Trainer and NCSF certified Personal Trainer. She holds in BA in Kinesiology and has been a fitness instructor for almost 10 years. More Movies and TV Show Box Sets at Baraka Trading. Payment | Shipping | Returns We normally dispatch orders within 48 hours (Mon-Fri Only) unless stated otherwise in the listing. Please check the "Estimated Delivery" in the Postage & Payments tab in the listing and note that delivery to remote and regional areas may take a little longer. We accept PayPal & Bank Deposit. Note: If you elect to pay for your purchase using Bank Deposit, our bank account details will appear onscreen when you proceed through the checkout. Important: Please use your ShopifyUser ID as the reference for your payment so we can match it against your purchase. If your purchase doesn't arrive within the stated timeframe, please contact us straight away. PayPal disputes or negative feedback should only be used when you have a problem with the seller and we promise you won't have any problems with us as we stand by our promises. Contacting us is the fastest way to resolve any issues because we'd rather have a happy customer than a grumpy one :-) All items are sent using the most efficient method available. This may be via Australia Post or by an Australian courier.Postal charges are clearly shown within the listing. Shipping from Australia to overseas locations may be subject to import duties or other taxes, which have not been allowed for in our charges. . Orders are usually dispatched within 48 hours (Mon-Fri Only) unless stated otherwise in the listing. Please check the "Estimated Delivery" in the Postage & Payments tab in the listing and note that delivery to remote and regional areas may take a little longer. Please read the section "Guarantee", for more information about our returns policy (please pay particular attention to issues involving region coding). All returns or exchanges must be made within 14 days of receipt. Please note that all items sold are new (unless specifically listed as a used item) and as such, returned discs with scratches may not be refunded in full. Guarantee If there is any problem, please contact us. We have been in business for 20 years and we would rather issue a refund or a relacement item than have an unhappy customer. We guarantee all items are genuine studio release products - no copies, counterfeit or faulty versions. If there is an issue with the playback of the item (the item is faulty), please contact us within 7 days of receipt so that we can resolve the issue for you. Please note, this does not include instances where you've purchased say, a region 2 DVD and it won't play in your region 4 player. You must check first that your player can play the region of the disc you are about to purchase. Under the new ACL requirements administered by the ACCC, we would also like to state that all claims with respect to defective items will be handled through Baraka Trading at the address displayed when you purchase (and on packaging). You can contact us via Shopify.Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Thank you for shopping at Baraka!
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