A little of everything. Not sure where to start? Start here. Ten single ingredients. Ten new favorites to discover.─────────────────────What’s Inside • Worm Castings• Rose Petals• Kelp Granules• Oyster Shell Flour• Crab & Lobster Shell• Spinach Pieces• Black Chia Seeds• Shredded Coconut• Plankton• Blackberry Leaf─────────────────────The Buffet Method In the wild, hermit crabs eat something different every day. Build a small daily buffet with Complete Meals and Single Ingredients. Keep The Core — green sand, worm castings, and calcium — available separately at all times. Rotate the foods in their daily buffet for variety. Let your crabs choose. Nature never serves the same plate twice.─────────────────────Size & Storage Ten Jars • Approx. 0.5 oz each Store in a cool, dry place. Fresh for about one year.─────────────────────Free shipping on orders $35+. $5.99 flat-rate shipping under $35. Packed by our small family in Wichita, Kansas.─────────────────────Allergens Prepared in a facility that also handles shellfish, fish, peanuts, tree nuts, dairy, and wheat. Not for human consumption.