Description Table of Contents Editor Excerpts Bonus Content Transform your body with the physique training workouts professionals are using. Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you. 100 Best Physique Workouts: Transform Your Body With the World’s Top Trainers brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire. The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry’s best trainers: Eric Bach Matt Blank Mel Cech Ruby Cherie Andrew Coates Austin Current Joe DeFranco Amanda Ferreira Jay Ferruggia Tony Gentilcore Aram Grigorian Luka Hocevar Ashley Hodge Paul Kanu Anna McManamey Ebenezer Samuel Gareth Sapstead Shelace Shoemaker P.J. Striet Lee Ann Thompson Tasha Whelan With their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you’ll be introduced to strength training terminology and techniques, so you’ll have a good understanding of how to safely and effectively perform the workouts for maximal results. If you’re just getting started with physique training, you’ll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement. Each workout has a description of why it is effective and includes variations or alternative exercises in case you don’t have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution. To train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with 100 Best Physique Workouts. Audience Strength and fitness enthusiasts looking to improve physique and gain muscle mass. Personal trainers and physique coaches working with clients. Part I. Achieve Your BestChapter 1. Body Transformation TruthsChapter 2. Workout EssentialsChapter 3. Plan for Long-Term Success Part II. The WorkoutsChapter 4. Total-Body WorkoutsChapter 5. Upper-Body WorkoutsChapter 6. Lower-Body WorkoutsChapter 7. Chest WorkoutsChapter 8. Back WorkoutsChapter 9. Shoulders WorkoutsChapter 10. Arms WorkoutsChapter 11. Core and Abdominals WorkoutsChapter 12. Glutes WorkoutsChapter 13. Quadriceps and Hamstrings Workouts Exercise LibraryWorkout Finder by EquipmentWorkout Finder by ContributorExercise Finder Gareth Sapstead, CSCS, is the founder of Team EPT Coaching as well as EPT Lab Fitness and Performance Gym. He delivers both worldwide and in-person coaching, driving lasting transformation, strength, and resilience. Sapstead has worked with Olympians, world champions, and countless clients in pursuit of their ultimate body shape. He is an author, writer, and international speaker whose work has been featured in The New York Times, Muscle & Fitness, Men’s Fitness, and Men’s Health.Sapstead has a master’s degree in strength and conditioning science and a bachelor’s degree in sports and exercise science. He also holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. Sapstead can be reached on Instagram (@thefitnessmaverick), at his website (www.thefitnessmaverick.com), or by email ([email protected]). Sample workout: The upper-body supersets crusherSample workout: Total-body blitzTips for staying committed to body transformationWhat factors impact body transformation?Upper body with biceps blastJacked backUltimate glute trainingDumbbell row and raise The barbell see-saw push-up DeFranco 21 About the book Author interview with Gareth Sapstead
