100% Complete Multi For Men 50+, 160 Caplets Ingredient Amount RDA% Vitamins Vitamin A (Acetate) 550 mcg RAE 100% Beta-carotene 2100 mcg Vitamin B1 (Thiamine mononitrate) 4.2 mg 350% Vitamin B2 (Riboflavin) 4.6 mg 354% Vitamin B3 (Niacinamide) 16 mg 100% Vitamin B5 (Calcium d-pantothenate) 12.5 mg 250% Vitamin B6 (Pyridoxine HCl) 8.5 mg 500% Vitamin B12 (Cyanocobalamin) 24 mcg 1000% Vitamin C (Ascorbic acid) 180 mg 200% Vitamin D3 (Cholecalciferol) 20 mcg/800 IU 133% Vitamin E (d-alpha tocopheryl acetate) 22.5 mg AT/33.6 IU 150% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 54 mcg 180% Folate (Folic acid) 400 mcg 100% Minerals Calcium (Carbonate, dicalcium phosphate) 200 mg Chromium (Chloride) 100 mcg Copper (Sulfate) 500 mcc Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 2 mg Magnesium (Oxide) 125 mg Manganese (Sulfate) 3 mg Molybdenum (Sodium molybdate) 50 mcg Selenium (Sodium selenite) 65 mcg Zinc (Oxide) 11 mg Supporting Nutrients Siberian ginseng (45:1) extract (Eleutherococcus senticosus, root) Equivalent to 270 mg of dry herb 6 mg Lutein (Tagetes erecta, flower) 600 mcg Lycopene 300 mcg Choline (Bitartrate) 28 mg Also Contains Cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, water-soluble cellulose, hydroxypropyl cellulose, Brazilian palm tree wax. Caution Always read the label for a full list of cautions and warnings. Please consult a health care practitioner before use. Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature out of direct sunlight. Legal DisclaimerActual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. This is a licensed Natural Health Product in Canada.