Formulated for Your Active Lifestyle Jamieson 100% Complete Max Strength Multivitamin for Adults is the easy way to get 100% of your body's daily vitamin needs. It is formulated to Health Canada's recommendations so you can feel confident you are getting 100% or more of the vitamins your body needs each day! With more B, C and D compared to Jamieson 100% complete Adult Multi. The Meaning of 100% Complete 100% Complete One-per-day formula providing 100% of your daily vitamin needs as recommended by Health Canada Immunity With Vitamin C, D3, and Zinc to help maintain immune function Energy With naturally energizing B Vitamins to support energy metabolism Bone Health With Vitamin D3 and Calcium to help in the development and maintenance of bones and teeth Muscle Function Helps to maintain proper muscle function Skin Health With Vitamin A, Vitamin E, and Biotin to help maintain healthy skin Supplement Information Non-Medicinal Ingredients: Cellulose, vegetable stearic acid, modified cellulose gum, vegetable magnesium stearate, silica, hydroxypropyl cellulose, water-soluble cellulose, Brazilian palm tree wax.May contain fish ingredients Directions Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications or natural health products. Number of Servings: 115 Warnings Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners. Stop use if hypersensitivity occurs.