Our Creatine Monohydrate Powder is 100% pure and ultra-fine, making it easily absorbed and ultra-soluble. Combine with your WHEYD protein shake or with water alone. Creatine Monohydrate is suggested to support lean muscle growth and promote strength and endurance. Units are sold in 300g bags containing 60 x 5g servings. When to take: Despite helping with muscular endurance, Creatine Monohydrate does not need to be taken as a pre-workout. We recommend combining in your protein shake each day. Typical serving suggestion: 5g / 1 daily serving. We recommend 1 x 5g serving (1 scoop provided), of Creatine Monohydrate powder to 400-500ml of chilled water, or your preferred delicious WHEYD shake. Use a shaker, shake vigorously for 10 seconds or stir for approximately 10-15 seconds. Note: Always gauge approximately 100ml liquid per 1g of Creatine Monohydrate. This product is suitable for vegetarians. Contents are sold by weight NOT volume. Settling may occur, and shake with vigour whilst closed. DO NOT exceed the recommended daily intake. For accurate measure please revert to weighing scales. DO NOT USE if pregnant OR under 18 years of age. KEEP OUT OF REACH OF YOUNG CHILDREN. Food supplements should not be used as a substitute for a varied and balanced diet. Store in a cool, dry place. ALLERGEN ADVICE: Manufactured in a factory that handles products containing milk, gluten, soy, eggs and nuts.
