Enjoy the performance benefits of creatine in a more advanced format. This formula contains only Micronised Creatine, processed to provide smaller, micronised particles, which helps support better absorption and utilisation in the body. This formula aids muscle power, strength and recovery. Ideal for Tri- and team sports competitors, bodybuilders and weight-training individuals, elite athletes. When to take? Creatine is best taken before work-outs to aid performance and post workouts to assist recovery. Loading phase: Take one serve 4 times daily for 5 days. Maintenance phase: Take one serve daily or as directed by your heathcare professional. Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present. Supports recovery post-training Virtually zero fat and carbs to minimize unwanted calories Supports muscle power & recovery Aids muscle strength & endurance Helps you perform in peak condition Versatile pure format - ideal for adding to juice, shakes or liquids
