Kinesio Tape Kinesio tape is an effective tool for treating and preventing injuries to muscles and joints. Its unique elasticity is utilized in various ways to: Correct muscle function Improve blood and lymphatic circulation Enhance proprioception These properties collectively lead to effective pain reduction and a faster healing process in the event of injury. The tape features: High Elasticity: With an elasticity of 160-170%, it provides optimal support. Easy to Cut: Customize the length to suit your needs. Allergy-Free Adhesive: The acrylic adhesive ensures the tape stays securely in place for about 3-5 days. Fatigue Reduction: Helps to alleviate fatigue and pain. Breathable Material: Made from breathable cotton with excellent elasticity. Water Resistant: Suitable for use even when showering, lasting up to 3-7 days. Application Instructions: Apply the tape approximately 30 minutes before exercise to allow it to set. Ensure the skin is clean and dry before application. For easier taping, shave off any hair from the area. Cut the kinesio tape pieces to the desired length. Finish with a 4 cm anchor of unstretched tape for stability. Size: 5 cm x 5 m Experience the benefits of Kinesio tape for enhanced muscle support and recovery!