Female Athletes: Know Your Cycle Basics

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Teacher: Natalie Picchetti-Moos. 3xAll American and Olympic Trials Qualifier. Your cycle can tell you a lot about your overall health. Learn what falls into healthy guidelines for female athletes and what to look out for that could indicate hormone imbalance or underlying health issues. In this course you will learn about the general guidelines for a healthy cycle. ~2 hrs The Basics of a healthy cycle Cycle Length Period Length Ovulation Blood Amount Blood Consistency Cervical Mucus Other Discharge BBT (Basal Body Temperature) Mid Cycle Cramp Spotting Pain Other Symptoms Show more