10cm Spiky Massage Ball – Green Firm Targeted Release | 10cm Large Size | Recovery & Mobility Get broader, deeper muscle relief with our 10cm Spiky Massage Ball. This larger textured ball is perfect for self-massage, recovery and mobility work — helping reduce muscle tightness, improve circulation and ease post-training soreness. The spiky surface provides a firmer, more targeted release than smooth massage balls, while the 10cm size makes it ideal for bigger muscle areas like glutes, hamstrings, quads, upper back and hips. Whether you're training hard, sitting long hours or just keeping your body moving well, it's a simple, effective tool to keep on hand. Key Features 10cm larger size — best for broad muscle groups and full-area release Spiky texture — penetrates tight tissue and stubborn knots Recovery essential — for soreness, stiffness and daily muscle care Comfortable pressure — larger surface spreads load while still going deep Portable and durable — easy to use at home, the gym or travelling Technical Specifications Diameter 10cm Colour Green Surface Spiky / textured Sold As Single ball Use Massage, recovery, trigger point release and mobility Ideal For Glutes, quads, hamstrings, hips and upper back Post-training recovery and daily muscle maintenance Desk workers loosening tight hips and backs Gym bags and travel — recovery anywhere FAQs What is the 10cm spiky massage ball best for?Larger muscle groups — glutes, quads, hamstrings, upper back and hips — where broader pressure is more comfortable and effective. How is 10cm different from smaller massage balls?The bigger size covers more area and feels smoother under pressure, while the spiky texture still delivers deep release. Smaller balls suit pinpoint work on feet, calves and shoulders. Is it suitable for beginners?Yes — the larger surface makes intensity easier to control, especially on big muscle groups. Start with body weight and ease in. Delivery Ships Australia-wide from our Sydney warehouse. Contact us for gym and studio bulk pricing. Shop More: Massage & Body Rollers | Aerobic Balls Ten centimetres of tough love — the recovery tool that fits in your gym bag.
