Handy pack of 10 x exercise dots that can be taken anywhere Great way to run a circuit of exercises, whether you are an individual or group training instructor; to keep the flow of your workout schedule on target Managing time efficiently Provides clear and visual instruction Managing larger groups becomes instantly easier Help with any language barriers Excellent for younger groups and schools 25cm diameter Made from commercial grade non slip textured rubber, will last for years and for any weather and be easy to trod on External grip surface for wet shoes Exercise dots are: - Burpee - Sit Up - Plank Hold - Tuck Jumps - Star jumps - Squats - Lunge - Dips - V-Sits - Push Up Dots are sold in a complete pack and can not be separated prior to sale
