12 months of wellness in one book. At times the world around us can feel full of noise, overwhelming pressure, and stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track and continue along our intended journey. The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions for growth at a pace which is most comfortable for you. Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace. The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and we intentionally didn't include daily hourly slots so you can make better use of the space. NEW!The Body and Soul Journal now comes with three sheets of foiled stickers as standard to help you on your wellness journey. WHAT'S INCLUDED:Guidance notes throughoutIntention setting pagesIntention review pages throughoutWeekly/Monthly/Yearly routine planning pages12 undated monthly spreads52 undated weekly spreadsMonthly check-insMonthly habits trackerWeekly meal planningWeekly exercise planningWeekly gratitude Weekly reflectionsProgress review pages throughout28 guided reflection worksheet pagesNotes pages FEATURES:Elegant cloth cover 196 pages120gsm paper3x Gold Foiled Sticker Sheets 2 ribbon markersHardback bindingFoiled gilt edgingFoiled cover and spine170mm (W) x 216mm (H)Undated NOTE: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. Please do not use marker pens or sharpies as these will bleed through the pages.
