Marathon Fueling 101

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Fueling is just as important as training for you race when it comes to optimal performance. We take the mystery on how to fuel for you next big race, and break it down to make it s uper easy. What we will cover: Macronutrients (carbohydrates, fats, protein) Crash course on carbs Metabolic flexibility Fueling before your race (or workout) Fueling during your race (or workout) Fueling after your race (or workout) Special topic: gut issues and health How to eat while training Special topic: whether training fasted is right for you How to eat for metabolic flexibility Show more