eBook - 12 Week Booty Building Program

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A gym based program designed to build, shape and lift your peach. What's included? 2 x 6 week training blocks that makes up your 12 weeks of training. Prescribed sets, rep ranges a nd tempo. Space for you to track your workouts. Workout tips and guidelines. Who is it for? This program is ideal for anyone wanting to grow, shape and or lift their glutes. This guide is aimed at an intermediate trainer. However, if you are a beginner in the gym use the 'beginner' exercises (regressions). And if you are an advanced lifter each exercise also has 'advanced' options (progressions). This means absolutely anyone can use this 12 week program! Show more