12 WEEK BUILD & DEFINE PROGRAM

Sarah Jade Fitness Verified independent store

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12 WEEK BUILD & DEFINE PROGRAM This program incorporates weights training, core finishers and conditioning workouts to build your strength and endurance. I have designed this 12 we ek guide to have 3 training phases to ensure you are achieving muscle hypertrophy and progressively overloading each week. It is a 5 day training split. DAY 1 - GLUTES & HAMSTRINGS DAY 2 - BACK & BICEPS DAY 3 - QUADS &GLUTES DAY 4 - SHOULDERS, CHEST & TRICEPS DAY 5 - FUNCTIONAL FULL BODY OPTIONAL CORE FINISHER Join me and many other completing my Build and Define program, simple purchase the guild, you will be sent a follow up email where you can download your program. Show more