This is for those who have completed Phase 1 Fat Loss and are looking to lose that last little bit of fat on their lower abs, hips etc. (From 11-12% Body Fat to 8-10%) Independent: 24/7 access to the South Asian Strong App accessing your workout plan. Flexible Dieting information and meal plan. Video Library with step by step exercise instruction. Group coaching call every week to keep you accountable and motivated. Short E-course covering all the exercise and nutrition principles you need to know to transform with confidence. Workouts updated every 6 weeks/4 workouts. Access to members-only transformation group with others in the same phase as you. Option of beginner, intermediate or advanced workouts. Home or gym workouts. No Contract. Monthly Subscription. Home workout equipment list (links provided): Adjustable Dumbbells or Resistance Bands Doorway or Free standing Pull-up Bar Suspension Straps/Gymnastic Rings Adjustable Bench (optional) Squat rack(optional) Olympic Barbell and Weights(optional) 18-24 inch Foam Roller
