12 WEEK FULL BODY PROGRAM

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This program is a 3 month program with a heavy emphasis on lower body training while still incorporating upper body days + movements! price breakdown is 25$ for each month of the p rogram (unless on sale) this is suitable for beginners all the way to intermediates gym access is necessary for this program guidance on the different training styles+methods included every rest day includes a healthy/macro friendly meal idea reps, sets, and intensities for each workout are included ALL SALES ARE FINAL Please make sure to enter the correct EMAIL when checking out, no refunds will be issued. (you will receive a 159 mb pdf file) Show more