The 12-week workout program is designed to promote a well-rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym-goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a variety of exercises, such as compounds and isolation movements, to target your muscles. An exercise list is included at the end of the plan to allow you to fully customise your own lifting experience. Each phase of the program gradually increases in intensity to ensure a continuous progressive overload for maximum gains. The first phase focuses on building a foundation for proper exercise form, while the second phase emphasizes increasing the intensity and volume of the exercises. By the end of the 12 weeks, you can expect noticeable improvements in the size, strength, and shape of your body. Whether you want to enhance your athletic performance or simply feel stronger and more confident, this 12-week workout program can help you achieve your fitness goals. Please Note: All sales are final.
