Stalled on your Olympic lifts? Stop guessing and start progressing. This performance-driven, 12-week program is built for intermediate and advanced lifters ready to conquer plateaus. Designed for 3 days a week, it helps you master speed under the bar, develop a stronger pull, and build rock-solid confidence in every catch. Follow a proven, clinical progression crafted to make you own those sticky positions. It's time to transform your training and achieve new personal bests. The TSS Athletics- “Strength” Plan The TSS Athletics “Strength” program is built to develop powerful speed and dynamic strength under the bar for anyone looking to gain strength and confidence in their olympic lifting. This program is for intermediate and advanced athletes only and will run 3 days a week for 12 weeks making it possible to supplement as an advanced athlete or for use on it’s own for the intermediate athlete. In addition to the classic olympic lifting, we’ve added in your squatting and plyometric movements that will help develop a powerful pull and solid standing power for those sticky positions that we all struggle with. Put in the work gain strength, speed and solidify your confidence with your olympic lifts with our 12 week program “Strength”
