‘PERFORM’ 12 WEEK RUNNING PROGRAMME

Elite Track Coaching Verified independent store

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BRAND NEW PROGRAMME ‘PERFORM’ Here we are looking at performance, we have built a foundation now it’s time to build to a peak. You can increase your running volume and frequency. I recommend this programme for anyone wanting to take a more structured approach to running. This is the next step on from the ‘BUILD’ programme. ‘Perform’ is a 12 week race specific preperation. Whether you are racing 10km/Half marathon or full marathon we will get you ready to race. The template will include all running sessions but won’t include specific gym " sessions. once purchased we will email the programme within 24 hours. Any questions please email [email protected] Show more