12 Week Nutrition Coaching Program A comprehensive nutrition coaching program designed to optimise physique development, improve performance and create sustainable habits that support long-term results. This structured 12-week program provides personalised nutrition guidance, accountability and ongoing adjustments to help you achieve meaningful body composition changes. Initial Nutrition Consultation The program begins with a detailed assessment to understand your current nutrition, training routine and physique goals. This includes:• Lifestyle and routine assessment• Review of current nutrition habits• Physique and body composition goals• Training schedule evaluation This allows us to create a nutrition strategy tailored specifically to your body and goals. Personalised Calories & Macronutrients Each client receives customised calorie and macronutrient targets based on their goals, activity level and training schedule. Your plan will include:• Individual calorie targets• Protein, carbohydrate and fat breakdown• Training day vs rest day guidance if required• Adjustments throughout the program as your body changes Structured Meal Guide A flexible meal structure will be provided to help you easily reach your daily macro targets. Included:• Example daily meal structures• Portion guidance and food options• Flexible food swaps• Grocery list suggestions The program focuses on building a sustainable approach to nutrition rather than restrictive dieting. Weekly Progress Check-Ins Weekly check-ins ensure the program continues to move you toward your goals. Check-ins may include:• Body weight tracking• Progress photos (optional)• Feedback on energy, hunger and training performance• Macro or calorie adjustments when required Ongoing Coaching Support Throughout the 12 weeks you will receive continued guidance and accountability. You will have access to:• Direct support for nutrition questions• Guidance navigating social events and eating out• Support maintaining consistency with your plan Nutrition Education A key focus of the program is helping clients understand how to manage their nutrition independently. You will learn:• Macronutrient fundamentals• How to track food accurately• Portion awareness and meal composition• Strategies for long-term sustainability Progress Tracking Your progress will be monitored across the 12 weeks to ensure consistent improvement. Tracking may include:• Body weight trends• Progress photos• Body measurements if required Program Outcome After completing the 12 week program, clients can expect: • Noticeable improvements in body composition• Greater understanding of their personal nutrition needs• Sustainable eating habits• Increased confidence managing their nutrition independently POSÈ STUDIOSElevating Physiques. Refining Presence.
