The RedPrint - 4 Week Plan

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Part One - Programming Part Two - Warm-Up Guide + Movement Prep Part Three - Learn your Big 3 (setup breakdown, general cues, etc) Part Four - Athlete Factors Management (monitorin g stress, sleep, etc) Part Five - PR Source & Competition Background/History The RedPrint INCLUDES: - Custom Programming - Unlimited Access to Communication on social media platforms - Daily Check-Ins - Weekly Technique/Video Analysis - Daily Contact & Feedback - Weekly Programming Adjustments (mid week if needed) - Nutritional Advice/Feedback - Biweekly Video or Voice call (if needed) Show more