12 week Postpartum Ab Program - Youtube Guide

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The 12 Week Postpartum Ab Program is designed to heal, strengthen and sculpt your abs postpartum. This exercise program is perfect for postpartum women (no matter how long it’s bee n!) who are looking to heal core dysfunction and gain a functional and defined core. It’s safe for women recovering from vaginal births as well as C-section births. All exercises are appropriate for breastfeeding, too! Show more