POWERLIFTING 101: BEGINNERS COURSE FOR A STRONG FOUNDATION

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Powerlifting 101 is your step-by-step guide to building strength, confidence, and solid technique in the big three lifts: squat, bench, and deadlift. Designed for beginners with li ttle to no experience, this structured 12-week program focuses on proper form, progressive overload, and the fundamentals of strength training. Whether you're looking to compete or just get stronger, this plan lays the groundwork for long-term success under the bar. Show more