12 Week #ProjectShred E-Book

Body By Alex Verified independent store

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For those ready to focus on FAT LOSS the #ProjectSHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. You will have me by your side and everything you need to reach your goals! What’s included? 12 week training program - switch between HOME & GYM at any time. Only dumbells are required for home workouts! Week By Week Training Plan 3 Resistance Training Days (Lower Body, Upper Body, Full Body), 2 Cardio Days, 2 Active Rest Days Access to the #BodyByAlex Facebook forum page Become fitter, stronger & more confident! Show more