I am a busy full time working mom of three boys. I don't have a ton of time to spend hours each day working out. I was craving a program with workouts that take 15-40 minutes, with an extra focus on the booty and pelvic floor, and so I created just that. Find Your Fit: 12 Week Workout Program Build strength in 12 weeks with 30-40 minute workouts designed for busy moms 12 week strength training intermediate program designed for women Each week consists of: Lower body (quad focus), Upper body, Glutes & Hamstrings, Abs, HIIT Exercises linked to You Tube where I demonstrate how to perform the move Resistance workouts take between 30-40 minutes. HIIT and Abs take 15-20. Workouts can be done at home or the gym What You'll Achieve Build full-body strength Improve running performance Strengthen core & pelvic floor Follow simple 30-40 minute workouts This program is perfect for Busy moms with limited workout time Women with some strength training experience Runners wanting stronger legs & core Weekly Workout Schedule: What equipment is needed: Dumbbells Barbell Bench Mat Stability Ball Resistance Bands Kettlebell (can sub with a dumbbell) There are a few exercises that are done on a cable machine, but resistance bands can also be used. Dumbbells and barbells are pretty interchangeable if you don't have both.
