12 Weeks To More Muscle

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Tired of being called Twiggy Stick Stephen by all your peers, colleagues, extended family members and nan's new boyfriend? Not to worry! With our collective 25 years training and d ieting experience, we’ve created for you the solution to maximising muscle growth in the shortest time frame possible. Utilising our methodology — doing away the idea of having to count every calorie in order to gain ‘weight’, only to find yourself looking like a hot air balloon with an inability to fly — this manual provides you with complete and detailed meal and training plans, a thorough explanation of meal structure, what to eat when, and how best to train for muscle growth while avoiding an increase in unwanted body fat. Complete with 84 days worth of training routines, example diets, FAQ’s and handsome photos, the unmatched detail in this 56 page ebook will have even the hardest gainers see an increase in muscle mass, and more importantly — increase in male attention.*Note: Digital copy only Show more