12-Week Transformation Coaching

IGF Verified independent store

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12-Week Transformation Coaching STOP STARTING OVER EVERY MONDAY. This is for people who want a clear 12-week push with structure, accountability and a proper plan — not random work outs, guessing macros, or changing direction every few days. For 12 weeks, you’ll have training, nutrition, check-ins and adjustments built around your goal so you can build muscle, drop body fat and finally see visible progress. What’s Included ✅ 12 Weeks of CoachingA focused transformation phase with a clear start point, direction and end goal. ✅ Personalised Training PlanA structured workout plan built around your goal, training experience, equipment and weekly schedule. ✅ Personalised Nutrition PlanClear nutrition targets and food structure designed to get results without overcomplicating everything. ✅ Weekly Check-Ins & AdjustmentsEvery week, we review your progress and adjust training, nutrition, cardio or activity where needed. ✅ Progress TrackingWe monitor body weight, photos, strength, energy, recovery, digestion and overall consistency. ✅ Direct Coach SupportGuidance and accountability throughout the 12 weeks so you know exactly what to do. Who This Is For This is for you if: You want visible progress in 12 weeks You need structure and accountability You want to build muscle and lose body fat You’re tired of starting and stopping You’re ready to follow a proper plan Who This Is Not For This is not for you if: You want a quick fix You’re not willing to check in weekly You won’t follow the plan You expect results without effort How It Works After purchase, you’ll receive a coaching intake form where you’ll submit your details, goals, training history, nutrition info and progress photos. Once your form is complete, I’ll review everything and build your 12-week transformation plan. 12 weeks. No guesswork. No BS. Show more