I've Had It Up To Here: From Stress To Strength by Sarah Boyd and Gaynor Parkin

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Updated Second Edition by Umbrella Ltd. If you think you read high on the stress-o-meter and you’ve had it up to here, then you need some tools for managing stress when it arises, or perhaps you want to do more than just manage. You want to be happier and better at dealing with life’s ups and downs. This book will help you move from stress to strength, building your resilience so you can cope better and get more out of life. This 2011 Umbrella Health Ltd Paperback is in very good condition. ISBN: 9780473201173 SKU: 1394014 Note: Any image shown is from a stock photo and is not the actual book. Show more