A little more EXTRA than our 7 day program, this is a self-guided 14 day program to jump start your BEST health. In this easy to use program you will follow the menu plan and recipes to use food as medicine to optimize nutrition and start feeling your finest. We eliminate the greatest sources of inflammation in the diet so that you are eating the healthiest (and most delicious) foods for your body. This program also includes meal prep tips so that you can prepare certain dishes ahead to make your week a breeze. The grocery lists are essential in gathering all your ingredients and knowing exactly what you are making for meals each day. With simplicity and taste in mind, Dr. Harter created this plan as a kick start to modifying your everyday diet to include nutritionally dense foods that will optimize your liver function, elevate skin health, increase energy and boost moods. The program also includes tips on how to support all detoxification systems in your body with easy to use tricks to incorporate into daily life. Use this program to learn how switching up your foods can really change how you feel (and look), as a reset every few months or for the delicious recipes (there are over 40 included in the book!).
