.joes-product-description{font-family:Helvetica Neue,Arial,sans-serif;color:#333;line-height:1.6;font-size:14px;}.joes-product-description h2{color:#0056b3;font-size:20px;margin:22px 0 12px;}.joes-product-description h3{color:#0056b3;font-size:16px;margin:0 0 10px 0;}.joes-product-description p{margin:12px 0;}.joes-product-description ul{margin:10px 0 16px 20px;}.joes-product-description li{margin:6px 0;}.joes-product-description table{border-collapse:collapse;width:100%;margin:14px 0;}.joes-product-description th,.joes-product-description td{border:1px solid #d9d9d9;padding:8px 10px;text-align:left;font-size:13px;}.joes-product-description th{background:#f3f7fb;color:#0056b3;}.joes-product-description .divider{border-top:1px solid #d9d9d9;margin:22px 0;}.joes-product-description a{color:#0056b3;text-decoration:none;}.joes-product-description a:hover{text-decoration:underline;} Champion Sports EXDD1 14in Exercise Disc for Balance and Core The Champion Sports EXDD1 is a 14in super-soft vinyl exercise disc with a smooth and a knob-textured side, in the Champion Sports range. It challenges balance and core stability for posture and rehab work. Key Product Specifications Brand: Champion Sports Style Number: EXDD1 Product Type: 14in Exercise Disc Material: Super-soft vinyl Diameter: 14in Surfaces: One smooth side, one knob-textured side Use: Lower back, pelvis, balance, posture Best For: Balance and Core Specifications at a Glance Brand Champion Sports Style Number EXDD1 Type 14in Exercise Disc Material Super-soft vinyl Diameter 14in Surfaces One smooth side, one knob-textured side Use Lower back, pelvis, balance, posture Best For Balance and Core Quick Answer What it is: A 14in exercise disc Best for: Balance and Core Key feature: Super-soft vinyl Why it stands out: a 14in vinyl disc with smooth and textured sides. In one line: The 14in exercise disc for balance and core Disc Build The EXDD1 is a 14in super-soft vinyl exercise disc with a smooth side and a knob-textured side. Stand or sit on it to challenge balance and core stability, and the textured side adds sensory feedback for lower-back, pelvis, balance, and posture exercises. Using the EXDD1 Stand or sit on the disc to challenge balance and core, switching to the textured side for feedback; wipe it down after use. Pair it with a stability ball. Where It Fits by Level and Use Level / use Suitability Notes Balance Best 14in disc Core stability Best Sit or stand Rehab Best Textured side Recovery Use WL12HDBK Foam roller Stability ball Add BRT53 53 cm ball Resistance Add LRT36 Lateral resistor Equipping Fitness For a coach, trainer, or PE teacher, the EXDD1 supports a fitness program. Compare options across the Champion Sports range and pair with the rest of the kit. Buyer and Training Workflow Set it up for a session, use it through the program, and store it between uses. Keep a fitness kit of racks, balls, and training tools together. Who Buys This and Why Coaches, trainers, and PE teachers buy the EXDD1 for balance and core. Its value is balance and core work: a 14in vinyl disc with smooth and textured sides. A fitness program is the clearest case, since the EXDD1 suits balance and core. Choosing This Style vs Companions If you need Reach for Why This item EXDD1 14in Exercise Disc A foam roller WL12HDBK High-density foam A stability ball BRT53 53 cm A lateral resistor LRT36 Ankle straps A resistance belt RT610 Partner training Expert Recommendation Choose the EXDD1 for balance and core work. Pair it with a stability ball and a foam roller from the Champion Sports range. Alternatives and Companion Styles Companions: a stability ball, a foam roller, a lateral resistor, and a resistance belt. What Sets the EXDD1 Apart Its value is balance and core work: a 14in vinyl disc with smooth and textured sides. Most Reordered Champion Sports Fitness Equipment BRT53 | WL12HDBK | LRT36 | RT610 | PXB12 Care and Durability Wipe it down and store it dry; check the frame, casters, straps, padding, and welds for wear before each use. Frequently Asked Questions What size is the EXDD1? 14in diameter. What is it made of? Super-soft vinyl. What are the two sides? One smooth, one knob-textured. What is it for? Lower-back, pelvis, balance, and posture exercises. Why the textured side? It adds sensory feedback during balance work. Who is it for? Anyone doing balance, core, or rehab work. Is it for indoor use? Yes, in studios, clinics, and at home. Can I sit or stand on it? Yes, both, to challenge stability. How is it different from a foam roller? The disc trains balance; the roller releases muscles. How do I care for it? Wipe it down and store it out of extreme heat. {"@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type": "Question", "name": "What size is the EXDD1?", "acceptedAnswer": {"@type": "Answer", "text": "14in diameter."}}, {"@type": "Question", "name": "What is it made of?", "acceptedAnswer": {"@type": "Answer", "text": "Super-soft vinyl."}}, {"@type": "Question", "name": "What are the two sides?", "acceptedAnswer": {"@type": "Answer", "text": "One smooth, one knob-textured."}}, {"@type": "Question", "name": "What is it for?", "acceptedAnswer": {"@type": "Answer", "text": "Lower-back, pelvis, balance, and posture exercises."}}, {"@type": "Question", "name": "Why the textured side?", "acceptedAnswer": {"@type": "Answer", "text": "It adds sensory feedback during balance work."}}, {"@type": "Question", "name": "Who is it for?", "acceptedAnswer": {"@type": "Answer", "text": "Anyone doing balance, core, or rehab work."}}, {"@type": "Question", "name": "Is it for indoor use?", "acceptedAnswer": {"@type": "Answer", "text": "Yes, in studios, clinics, and at home."}}, {"@type": "Question", "name": "Can I sit or stand on it?", "acceptedAnswer": {"@type": "Answer", "text": "Yes, both, to challenge stability."}}, {"@type": "Question", "name": "How is it different from a foam roller?", "acceptedAnswer": {"@type": "Answer", "text": "The disc trains balance; the roller releases muscles."}}, {"@type": "Question", "name": "How do I care for it?", "acceptedAnswer": {"@type": "Answer", "text": "Wipe it down and store it out of extreme heat."}}]} Shop More Champion Sports Fitness Equipment BRT53 | WL12HDBK | LRT36 | RT610 | PXB12 Related Collections Browse Collections: Champion Sports | Champion Sports PE and Playground
